Nutrient Comparison: Stewed Canned Tomatoes VS Cooked 51% Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Stewed Canned Tomatoes have 8.3 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.7 times more Potassium, 36.8 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.8 times more Copper, 3.8 times more Magnesium, 17.5 times more Manganese, 5.5 times more Phosphorus, 57 times more Selenium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked 51% Whole Wheat Pasta contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 4.1 times more Sugars and 26.9 times more Fructose than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 6.1 times more Energy, 13 times more Omega 3, 7.4 times more Omega 6, 5.1 times more Carbohydrate, 4.6 times more Fiber and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein