Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Cooked 51% Whole Wheat Pasta and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 2.2 times more Copper, 6.3 times more Iron, 4.1 times more Magnesium, 7.8 times more Manganese, 7.9 times more Phosphorus, 85.5 times more Selenium and 8.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.4 times more Potassium, 66.8 times more Sodium and 1.6 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 7 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 10.6 times more Energy, 39 times more Omega 3, 18.8 times more Omega 6, 8.7 times more Carbohydrate and 8.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein