Comparing Nutrients in 300 calories Cooked 51% Whole Wheat PastaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked 51% Whole Wheat Pasta
189g
Canned Tomatoes with Green Chilies
2000g
Cooked 51% Whole Wheat Pasta has 10.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Canned Tomatoes with Green Chilies?
Cooked 51% Whole Wheat Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Canned Tomatoes with Green Chilies:
300 calories of Cooked 51% Whole Wheat Pasta have 8.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.7 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 14.7 times more Potassium, 708.4 times more Sodium and 16.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.