Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Quinoa
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Quinoa
250g
Cooked Quinoa has 8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Quinoa?
Canned Tomatoes With Green Chilies VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Quinoa:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 12.4 times more Vitamin B3, 6.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Quinoa:
300 calories of Canned Tomatoes with Green Chilies have 9.4 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 5 times more Potassium, 458.3 times more Sodium and 10.5 times more Water than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Quinoa contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.3 times more Protein than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 10.6 times more Omega 3 and 4.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6