Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Quinoa:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Quinoa provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Quinoa:
- 5 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 2.1 times more Copper, 5.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Quinoa contain 8 times more Energy, 85 times more Omega 3, 33.6 times more Omega 6, 5.9 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein