Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Quinoa:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Quinoa provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Quinoa:
- 14 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 2.1 times more Copper, 5.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Quinoa contain 8 times more Energy, 85 times more Omega 3, 33.6 times more Omega 6, 5.9 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein