Nutrient Comparison: Stewed Canned Tomatoes VS 51% whole wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs 51% whole wheat Pasta:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Vitamin E and 2.7 times more Vitamin K than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 11.1 times more Vitamin B3, 7 times more Vitamin B5, 16.5 times more Vitamin B6 and 11.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs 51% whole wheat Pasta:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 20.1 times more Sodium and 10.3 times more Water than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.8 times more Copper, 2.5 times more Iron, 8.7 times more Magnesium, 38 times more Manganese, 14.4 times more Phosphorus, 1.8 times more Potassium, 115.7 times more Selenium and 14.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars and 9.4 times more Fructose than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 13.9 times more Energy, 14.1 times more Fat, 20.7 times more Omega 3, 11.7 times more Omega 6, 11.8 times more Carbohydrate, 10.1 times more Fiber and 14.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein