Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Rice Noodles
463g
Canned Tomatoes with Green Chilies
3333g
Cooked Rice Noodles have 7.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Canned Tomatoes with Green Chilies?
Cooked Rice Noodles VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 13.6 times more Vitamin B1, 34.2 times more Vitamin B2, 64 times more Vitamin B3, 96.9 times more Vitamin B5, 123.6 times more Vitamin B6, 64.8 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Rice Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Rice Noodles have 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36 times more Calcium, 17.1 times more Copper, 13.4 times more Iron, 26.4 times more Magnesium, 8.3 times more Manganese, 5 times more Phosphorus, 192.6 times more Potassium, 152 times more Sodium, 3.7 times more Zinc and 9.2 times more Water than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Rice Noodles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.