Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS 51% whole wheat Pasta
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
51% whole wheat Pasta
138g
Dry 51% whole wheat Pasta with Unenriched Semolina has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or 51% whole wheat Pasta?
Canned Tomatoes With Green Chilies VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs 51% whole wheat Pasta:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than 51% whole wheat Pasta.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs 51% whole wheat Pasta:
500 calories of Canned Tomatoes with Green Chilies have 17.9 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 7.1 times more Potassium, 879.8 times more Sodium, 1.3 times more Zinc and 257 times more Water than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 7.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and 51% whole wheat Pasta contain similar levels of Phosphorus per 500 calories.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than 51% whole wheat Pasta.
Both Canned Tomatoes with Green Chilies and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.