Nutrient Comparison: Canned Tomatoes with Green Chilies VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs 51% whole wheat Pasta:
- 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 10.9 times more Vitamin B1, 10.2 times more Vitamin B2, 12.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs 51% whole wheat Pasta:
- 14 ounces of Canned Tomatoes with Green Chilies have 36.5 times more Sodium and 10.6 times more Water than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Calcium, 4.7 times more Copper, 12.8 times more Iron, 9.5 times more Magnesium, 17 times more Manganese, 20.5 times more Phosphorus, 3.4 times more Potassium, 173.5 times more Selenium and 18.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 24.1 times more Energy, 33.5 times more Fat, 62 times more Omega 3, 29.8 times more Omega 6, 20.2 times more Carbohydrate and 19.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein