Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Rice Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Rice Noodles:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Vitamin B1, 8.8 times more Vitamin B2, 9.9 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, 27.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 1 pound of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Rice Noodles:
- 1 pound of Stewed Canned Tomatoes has 8.5 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 4 times more Magnesium, 51.8 times more Potassium, 11.6 times more Sodium and 1.2 times more Water than Cooked Rice Noodles.
- While 1 lb of Cooked Rice Noodles contains 1.9 times more Manganese, 7.5 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Rice Noodles contain similar levels of Phosphorus per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 117.3 times more Sugars than Cooked Rice Noodles.
- While 1 lb of Cooked Rice Noodles contains 4.2 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Rice Noodles offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.