Nutrient Comparison: Stewed Canned Tomatoes VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Commercial French Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin C than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin E and 50.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Commercial French Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 2.3 times more Water than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Commercial French Salad Dressing contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Commercial French Salad Dressing contain 16.1 times more Energy, 205.6 times more Fat, 234.3 times more Saturated Fat, 960 times more Omega 3, 270.8 times more Omega 6, 3 times more Carbohydrate, 5 times more Sugars, 3.3 times more Fructose and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.