Nutrient Comparison: Stewed Canned Tomatoes VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Breadnuts:
- 14 oz of Raw Breadnut Tree Seeds contain 1.6 times more Vitamin B2, 9.6 times more Vitamin B5, 23.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Breadnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Breadnuts:
- 14 ounces of Stewed Canned Tomatoes have 7.1 times more Sodium and 2 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.9 times more Calcium, 12.9 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 5.7 times more Potassium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 8.3 times more Energy, 40.7 times more Omega 3, 5.5 times more Omega 6, 7.5 times more Carbohydrate and 6.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein