Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Breadnuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Breadnuts
230g
Raw Breadnut Tree Seeds have 8.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Breadnuts?
Stewed Canned Tomatoes VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Breadnuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Breadnuts:
500 calories of Stewed Canned Tomatoes have 6.3 times more Vitamin A, 7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.4 times more Vitamin C than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Breadnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Breadnuts:
500 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 5.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 59.5 times more Sodium, 1.3 times more Zinc and 17 times more Water than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.5 times more Copper than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Protein than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 4.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Breadnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.