Comparing Nutrients in 500 calories BreadnutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Breadnuts
230g
Canned Tomatoes with Green Chilies
3333g
Breadnuts have 14.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Canned Tomatoes with Green Chilies?
Breadnuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Breadnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.1 times more Vitamin A, 8.9 times more Vitamin B1, 5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Breadnut Tree Seeds.
500 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 10.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 187.1 times more Sodium, 1.7 times more Zinc and 30.3 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Canned Tomatoes with Green Chilies contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 8.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.