Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Stewed Canned Tomatoes have 19.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 11 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium and 57.2 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Iron, 9.1 times more Magnesium, 8.3 times more Manganese, 14.2 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Sodium and 11.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, cornnuts, barbecue-flavor contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, cornnuts, barbecue-flavor contain 16.8 times more Energy, 75.3 times more Fat, 99.2 times more Saturated Fat, 16.7 times more Omega 3, 42.8 times more Omega 6, 11.6 times more Carbohydrate, 8.4 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein