Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	30% 865kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	29.3% 28.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	109% 142g	130g per day for Men 19-50 years
Sugars	9.63% 7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	44% 16.7g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2% 18μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	51.5% 216mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	80.2% 562mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, cornnuts, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, cornnuts, barbecue-flavor:

• 7 ounces of Stewed Canned Tomatoes have 19.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While 7 oz of Snacks, cornnuts, barbecue-flavor contain 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 11 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, cornnuts, barbecue-flavor:

• 7 ounces of Stewed Canned Tomatoes have 2 times more Calcium and 57.2 times more Water than Snacks, cornnuts, barbecue-flavor.
• While 7 oz of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Iron, 9.1 times more Magnesium, 8.3 times more Manganese, 14.2 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Sodium and 11.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, cornnuts, barbecue-flavor contain similar levels of Copper per seven ounces.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, cornnuts, barbecue-flavor contain 16.8 times more Energy, 75.3 times more Fat, 99.2 times more Saturated Fat, 16.7 times more Omega 3, 42.8 times more Omega 6, 11.6 times more Carbohydrate, 8.4 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein