Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B9 and 15.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, cornnuts, barbecue-flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 1.5 times more Copper, 6.5 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 20.2 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Sodium and 14.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 58.9 times more Water than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 29.1 times more Energy, 178.8 times more Fat, 234.5 times more Saturated Fat, 50 times more Omega 3, 109.3 times more Omega 6, 19.8 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein