Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B2 and 8.8 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 17 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Stewed Canned Tomatoes have 44.9 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5.6 times more Magnesium, 10.8 times more Phosphorus, 2.1 times more Sodium and 8.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 19.1 times more Energy, 116.6 times more Fat, 95 times more Saturated Fat, 10.6 times more Carbohydrate, 2.5 times more Sugars, 7.8 times more Fiber and 9.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein