Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 19.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Stewed Canned Tomatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.7 times more Vitamin B1, 37.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.3 times more Vitamin B9 and 167.5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Stewed Canned Tomatoes and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Stewed Canned Tomatoes have 15.4 times more Calcium, 16.4 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus, 15.4 times more Potassium, 9 times more Sodium, 2.4 times more Zinc and 856 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 7.6 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 6.1 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 500 calories.