Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, fruit leather, rolls:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.5 times more Vitamin E than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.8 times more Vitamin B1, 17.6 times more Vitamin B6, 15.2 times more Vitamin C and 7.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, fruit leather, rolls:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Iron and 9 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.5 times more Copper, 1.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, fruit leather, rolls contain similar levels of Calcium per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 14.3 times more Energy, 15.8 times more Fat, 25.8 times more Saturated Fat, 40 times more Omega 3, 5.8 times more Omega 6, 13.9 times more Carbohydrate and 14 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in 14 ounces.