Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Snacks, fruit leather, rolls
Weight per 100 calories
Stewed Canned Tomatoes
385g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, fruit leather, rolls?
Stewed Canned Tomatoes VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, fruit leather, rolls:
100 calories of Stewed Canned Tomatoes have 21.4 times more Vitamin A, 7.8 times more Vitamin B1, 25 times more Vitamin B2, 101.9 times more Vitamin B3, 56.1 times more Vitamin B5, 35.7 times more Vitamin B9, 21.1 times more Vitamin E and 1.9 times more Vitamin K than Snacks, fruit leather, rolls.
Both Stewed Canned Tomatoes and Snacks, fruit leather, rolls provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, fruit leather, rolls:
100 calories of Stewed Canned Tomatoes have 15.2 times more Calcium, 9.3 times more Copper, 18.8 times more Iron, 8.6 times more Magnesium, 4.6 times more Manganese, 9.2 times more Phosphorus, 10 times more Potassium, 21.4 times more Selenium, 9.9 times more Sodium, 12.8 times more Zinc and 128.1 times more Water than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 129.9 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 2.8 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, fruit leather, rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.