Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Stewed Canned Tomatoes have 26.3 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.4 times more Vitamin B6, 3.4 times more Vitamin B9, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 73.7 times more Sodium and 32.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2 times more Copper, 2.1 times more Iron, 9 times more Magnesium, 12.5 times more Phosphorus, 12.2 times more Selenium and 15.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 6.5 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 19.2 times more Energy, 147.9 times more Fat, 194.2 times more Saturated Fat, 263.3 times more Omega 3, 172 times more Omega 6, 9.4 times more Carbohydrate, 10 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein