Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	3.56% 103kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	198% 258g	130g per day for Men 19-50 years
Sugars	19.3% 14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	71% 27g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	55% 30.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	125% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	13.5% 135mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	133% 3.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	135% 4604mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	147% 2199mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	126% 14mg	11mg per day for Men 19-50 years
Water	9.8% 363g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, potato chips, fat-free, made with olestra per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, potato chips, fat-free, made with olestra:

• 14 ounces of Stewed Canned Tomatoes have more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 8.6 times more Vitamin B5, 9.3 times more Vitamin B6, 16.6 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, potato chips, fat-free, made with olestra:

• 14 ounces of Stewed Canned Tomatoes have 45.8 times more Water than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 3.9 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 13.1 times more Manganese, 8.7 times more Phosphorus, 5.6 times more Potassium, 2.5 times more Sodium and 20.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Stewed Canned Tomatoes have more Sugars than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 10.5 times more Energy, 10.5 times more Carbohydrate, 6.8 times more Fiber and 8.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.