Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Stewed Canned Tomatoes
385g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, fat-free, made with olestra have 10.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, potato chips, fat-free, made with olestra?
Stewed Canned Tomatoes VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Stewed Canned Tomatoes have 10.2 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 4.2 times more Sodium and 482.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, potato chips, fat-free, made with olestra contain similar levels of Manganese per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Stewed Canned Tomatoes and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.