Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7.6 times more Vitamin B6, 3.3 times more Vitamin E and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Iron and 32.7 times more Water than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Calcium, 3.8 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, yucca (cassava) chips, salted contain 19.8 times more Energy, 136.4 times more Fat, 334.2 times more Saturated Fat, 19.3 times more Omega 3, 91.9 times more Omega 6, 11.2 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein