Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, yucca (cassava) chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, yucca (cassava) chips, salted:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 1.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7.6 times more Vitamin B6, 3.3 times more Vitamin E and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, yucca (cassava) chips, salted:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Iron and 32.7 times more Water than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 1.5 times more Calcium, 3.8 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, yucca (cassava) chips, salted contains 19.8 times more Energy, 136.4 times more Fat, 334.2 times more Saturated Fat, 19.3 times more Omega 3, 91.9 times more Omega 6, 11.2 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein