Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	4.07% 118kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	242% 314g	130g per day for Men 19-50 years
Sugars	22% 16g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	44% 16.8g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	15.4% 154mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, yucca (cassava) chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7.6 times more Vitamin B6, 3.3 times more Vitamin E and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Stewed Canned Tomatoes has 1.8 times more Iron and 32.7 times more Water than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.5 times more Calcium, 3.8 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted contain similar levels of Copper per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, yucca (cassava) chips, salted contains 19.8 times more Energy, 136.4 times more Fat, 334.2 times more Saturated Fat, 19.3 times more Omega 3, 91.9 times more Omega 6, 11.2 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein