Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Syrups, corn, dark:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 35.7 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Syrups, corn, dark:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Sodium and 4.2 times more Water than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 1.7 times more Manganese and 4.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, dark lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 11 times more Energy, 12.5 times more Carbohydrate and 22 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Syrups, corn, dark provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.