Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Syrups, corn, light:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 1.3 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Syrups, corn, light:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 207 times more Potassium, 3.6 times more Sodium and 4 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, light lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 10.9 times more Energy, 12.4 times more Carbohydrate and 21.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.