Syrups, corn, light have 10.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Syrups, corn, light?
Stewed Canned Tomatoes VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Syrups, corn, light:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 8.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Syrups, corn, light:
300 calories of Stewed Canned Tomatoes have 28.5 times more Calcium, more Copper, more Iron, 130.6 times more Magnesium, more Manganese, more Phosphorus, 2253.1 times more Potassium, 9.3 times more Selenium, 38.8 times more Sodium, 4.2 times more Zinc and 43.7 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Syrups, corn, light.
While 300 kcal of Syrups, corn, light contain 2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, corn, light offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.