Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Syrups, corn, light:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 1.3 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Syrups, corn, light:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 207 times more Potassium, 3.6 times more Sodium and 4 times more Water than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, light lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 10.9 times more Energy, 12.4 times more Carbohydrate and 21.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Syrups, corn, light provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.