Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, corn, dark per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Syrups, corn, dark:
- 1 kilogram of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 35.7 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Syrups, corn, dark:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Sodium and 4.2 times more Water than Syrups, corn, dark.
- While 1 kg of Syrups, corn, dark contains 1.7 times more Manganese and 4.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, dark lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Syrups, corn, dark.
- While 1 kg of Syrups, corn, dark contains 11 times more Energy, 12.5 times more Carbohydrate and 22 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.