Nutrient Comparison: Stewed Canned Tomatoes VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Van's, Gluten Free, Totally Original Waffles:
- 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Iron, 1.7 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Calcium, 2.6 times more Magnesium, 15 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Sodium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Sugars and 3.8 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 9.5 times more Energy, 43.3 times more Fat, 30 times more Saturated Fat, 256.7 times more Omega 3, 21.5 times more Omega 6, 6.5 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein