Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Van's, Gluten Free, Totally Original Waffles
202g
Van's, Gluten Free, Totally Original Waffles have 9.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Van's, Gluten Free, Totally Original Waffles?
Stewed Canned Tomatoes VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Stewed Canned Tomatoes have 5.3 times more Vitamin B1, 8.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Stewed Canned Tomatoes have 6.8 times more Calcium, 11 times more Copper, 22.7 times more Iron, 3.7 times more Magnesium, 16.3 times more Potassium, 14.3 times more Selenium, 4.1 times more Sodium, 3 times more Zinc and 18.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 19.4 times more Sugars, 35.9 times more Fructose and 2.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 4.5 times more Fat, 26.9 times more Omega 3 and 2.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6