Nutrient Comparison: Canned Tomatoes with Green Chilies VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Higher Alcohol Beer:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Higher Alcohol Beer provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Higher Alcohol Beer:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 11.3 times more Copper, 8.7 times more Iron, 6 times more Manganese, 1.7 times more Potassium and 100.3 times more Sodium than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Higher Alcohol Beer contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 13.4 times more Carbohydrate than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 3.9 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.