Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Higher Alcohol Beer
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Higher Alcohol Beer
517g
Higher Alcohol Beer has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Higher Alcohol Beer?
Canned Tomatoes With Green Chilies VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Higher Alcohol Beer:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
Both Canned Tomatoes with Green Chilies and Higher Alcohol Beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Higher Alcohol Beer:
300 calories of Canned Tomatoes with Green Chilies have 9.7 times more Calcium, 43.5 times more Copper, 33.5 times more Iron, 3.5 times more Magnesium, 23.2 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium, 2.6 times more Selenium, 387.6 times more Sodium, 50.3 times more Zinc and 4 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 51.8 times more Carbohydrate and 3 times more Protein than Higher Alcohol Beer.
Both Canned Tomatoes with Green Chilies and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.