Nutrient Comparison: Canned Tomatoes with Green Chilies VS Higher Alcohol Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Higher Alcohol Beer:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Higher Alcohol Beer provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Higher Alcohol Beer:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 11.3 times more Copper, 8.7 times more Iron, 6 times more Manganese, 1.7 times more Potassium and 100.3 times more Sodium than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 2.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Higher Alcohol Beer contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 13.4 times more Carbohydrate than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 3.9 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.