Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Rose Wine:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Canned Tomatoes with Green Chilies and Rose Wine provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rose Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Rose Wine:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 18 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 80.2 times more Sodium than Rose Wine.
- While 14 oz of Rose Wine contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rose Wine contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rose Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rose Wine contain 5.5 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rose Wine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.