Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Rose Wine:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Canned Tomatoes with Green Chilies and Rose Wine provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rose Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Rose Wine:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 18 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 80.2 times more Sodium than Rose Wine.
- While 5 oz of Rose Wine contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rose Wine contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rose Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rose Wine contain 5.5 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rose Wine offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.