Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 3.1 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 100.3 times more Sodium and 1.2 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.