Nutrient Comparison: Canned Tomatoes with Green Chilies VS French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs French Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.3 times more Vitamin C than French Beans.
- While 14 oz of Raw French Beans contain 15.7 times more Vitamin B1, 11.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 44.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of French Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs French Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 22.3 times more Sodium and 8.7 times more Water than French Beans.
- While 14 oz of Raw French Beans contain 9.3 times more Calcium, 4.9 times more Copper, 13.1 times more Iron, 17.1 times more Magnesium, 9.1 times more Manganese, 21.7 times more Phosphorus, 12.3 times more Potassium, 32.3 times more Selenium and 14.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw French Beans contain 22.9 times more Energy, 25.3 times more Fat, 765 times more Omega 3, 15.2 times more Omega 6, 17.7 times more Carbohydrate and 27.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein