Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS French Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
French Beans
146g
Raw French Beans have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or French Beans?
Canned Tomatoes With Green Chilies VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or French Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs French Beans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B3, 4.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 30.8 times more Vitamin C than French Beans.
While 500 kcal of Raw French Beans contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs French Beans:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 509.4 times more Sodium, 1.6 times more Zinc and 200.1 times more Water than French Beans.
While 500 kcal of Raw French Beans contain 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and French Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than French Beans.
While 500 kcal of Raw French Beans contain 33.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and French Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw French Beans provide inadequate amounts of Omega 6 in 500 calories.