Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pinto Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 21 times more Vitamin B1, 11.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 58.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pinto Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pinto Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 33.4 times more Sodium and 8.3 times more Water than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 5.7 times more Calcium, 9.9 times more Copper, 19.5 times more Iron, 16 times more Magnesium, 8.7 times more Manganese, 29.4 times more Phosphorus, 13 times more Potassium, 69.8 times more Selenium and 17.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pinto Beans contain 23.1 times more Energy, 237 times more Omega 3, 17.3 times more Carbohydrate and 31 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.