Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pinto Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pinto Beans
86.5g
Raw Pinto Beans have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pinto Beans?
Canned Tomatoes With Green Chilies VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pinto Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pinto Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B2, 12.6 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6 and 22.8 times more Vitamin C than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pinto Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinto Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pinto Beans:
300 calories of Canned Tomatoes with Green Chilies have 4.1 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, 773 times more Sodium, 1.3 times more Zinc and 192.4 times more Water than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.3 times more Phosphorus and 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pinto Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 10.2 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.