Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sugar Free AMP Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sugar Free AMP Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 18 times more Copper, more Iron, 3.7 times more Magnesium, 53.5 times more Potassium and 12.9 times more Sodium than Sugar Free AMP Energy Drink.
- Both Canned Tomatoes with Green Chilies and Sugar Free AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.5 times more Carbohydrate than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.