Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sugar Free AMP Energy Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sugar Free AMP Energy Drink
15000g
Canned Tomatoes with Green Chilies have 7.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has very low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sugar Free AMP Energy Drink?
Canned Tomatoes With Green Chilies VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sugar Free AMP Energy Drink:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 56.1 times more Vitamin B2, 9.8 times more Vitamin B3, 21.1 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sugar Free AMP Energy Drink:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 2.4 times more Copper, more Iron, 7.1 times more Potassium, 1.7 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2 times more Magnesium, 9.1 times more Phosphorus, 3.8 times more Selenium and 7.8 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.