Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tea NESTEA, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Canned Red Ripe Tomatoes with Green Chilies and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 11.3 times more Copper, more Iron, 11 times more Magnesium, 5.6 times more Potassium and 19.1 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in 14 ounces.