Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Tea NESTEA, Black, Ready-to-drink, Lemon
833g
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tea NESTEA, Black, Ready-to-drink, Lemon?
Canned Tomatoes With Green Chilies VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Canned Red Ripe Tomatoes with Green Chilies and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Tea NESTEA, Black, Ready-to-drink, Lemon:
300 calories of Canned Tomatoes with Green Chilies have 16 times more Calcium, 27 times more Copper, more Iron, 26.4 times more Magnesium, 2.4 times more Manganese, 13.5 times more Potassium, 45.8 times more Sodium, 5.2 times more Zinc and 2.5 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Canned Tomatoes with Green Chilies and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Canned Tomatoes with Green Chilies and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein