Nutrient Comparison: Canned Tomatoes with Green Chilies VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.5 times more Vitamin B1 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Sodium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 5 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.